Women’s Wellness Roadmap (35+)

That’s exactly why I created the Women’s Wellness Roadmap (35+) — a simple, step-by-step guide to help you feel energized, balanced, and in control of your body again.

Inside this guide, you’ll find:
✅ What’s really happening to your hormones after 35 (and what to do about it)
✅ Simple food and lifestyle habits that support your energy, mood, sleep & metabolism
✅ A done-for-you self-care checklist, stress tips, and more
✅ Sample meals, protein and fibre guides, and practical examples you can use straight away

This isn’t a restrictive plan or a quick fix. It’s a realistic, empowering roadmap made for women like you.

💥 And it’s yours for just $4.99.