Holiday Damage Control

During the holidays it isn't about losing weight, you want to enjoy these moments. But it is about trying to not un do all your hard work whilst your away.

Not undoing all your hard work so when you get back to routine you can pick up where we left off..

We call it damage control...

Without having access to your favourite gym, it can seem like the holiday period will send you to doom-ville. But this doesn’t have to be the case.

This Holiday Damage Control Program provides you with;

• Tips and tricks.
• Body weight movements.
• 25 quick workouts that you can complete anytime and anywhere.

Everything can be adjusted to suit your fitness level and what type of holiday you’re on.