Online Programming

Online Programming

Train Anywhere. No Check-ins. No Fluff. Just a Weekly Program That Works.

This is your self-paced, no-coaching-needed training plan delivered weekly via BTWB (Beyond the Whiteboard) — the world’s most trusted training app for functional fitness.

🔥 What You Get Every Week:

✅ 1 x Hyrox-style race-prep workout
✅ 1 x Running intervals session
✅ 3 x Gym-based strength sessions: Upper, Lower & Total Body
✅ Delivered weekly inside your BTWB dashboard
✅ Cancel anytime with 21 days’ notice

No Zoom calls. No group chats. Just structured programming you can follow solo — anywhere in the world.

🌍 Who This Is For:

Hyrox athletes who want structure without the price tag
Gym goers needing a progressive plan
Shift workers, FIFO, busy parents
Runners & strength lovers
Anyone who wants a set-and-forget program that still delivers results

📲 How to Get Started:

Click the button below to complete your weekly subscription setup via Mindbody.

Within 24 hours, you'll receive:
A welcome email from us
A BTWB setup invite with login access
Open your app, follow the plan, and train on your own schedule

💬 Still Got Questions?
DM us on Instagram or email info@ashleighnewburnspt.com.au and we’ll help you figure out if this is the right fit for you.

📌 Note:
This program is fully self-guided. There is no coaching or check-in support — just clear, effective programming designed for independent training.

💗 SIGN UP NOW – $20/week

Enquiry

  • ⭐⭐⭐⭐⭐

    TESTIMONIAL

    What made you do the 6 week Nutrition program?

    Holding myself accountable for eating, and doing at least 10,000 steps everyday.

    What did you learn?

    I learnt that food fuels our body, and a better understanding of how to prepare meals.

    Are you happy with your progress?

    Definitely very happy with the process now to keep doing it
    and pushing harder.

    Do you recommend it for others?

    Yes I definitely would recommend Ashleigh over and over again.

    Do you think it is worth the money? 

    100% worth it

  • ⭐⭐⭐⭐⭐

    TESTIMONIAL

    I chose ANPT for programming for a
    few reasons. I have worked with Ash before. I know her knowledge of health and wellness is extensive but also her caring nature and true belief in helping people shines through. You aren't just a pay cheque for her you are a person and your success is her success.

  • ⭐⭐⭐⭐⭐

    TESTIMONIAL

    I really enjoy the app. It’s very
    easy to use. And I like the flexibility to do the workouts when I have a spare
    moment. I like that the workouts are tailored to meet my needs.