{"product_id":"the-truth-about-calories","title":"The Truth About Calories","description":"\u003cp\u003e\u003cspan\u003eConfused by calories, dieting and all the conflicting nutrition advice online? \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThe Truth About Calories\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e breaks it down in a simple, realistic way so you can better understand food, fuel your body and work towards lasting results — without extreme diets or unnecessary restriction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll learn about \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecalories and energy balance, food quality, nutrient-dense vs lower-nutrient foods, why restrictive diets can be difficult to maintain, the 80\/20 approach, practical food swaps, and how different foods can support different goals — including training and performance.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is designed for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ereal life\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. No complicated nutrition jargon, no “good” or “bad” foods, and no expectation of eating perfectly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💗 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eInside the eBook:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCalories 101 made simple\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnergy balance explained\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFood quality and why it matters\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNutrient-dense vs “empty” calories\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhy quick-fix diets often don’t last\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe 80\/20 approach to eating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical tips to improve meal quality\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow quick-digesting foods can have a place around performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimple strategies you can actually use with work, training and family life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eOnly $9.99\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA simple educational guide to help you understand \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhat you’re eating, why it matters and how to build a more balanced and sustainable approach to nutrition.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ashleigh Newburn's Personal Training","offers":[{"title":"Default Title","offer_id":67565337608489,"sku":null,"price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/EbookCover_1.png?v=1791047757","url":"https:\/\/www.ashleighnewburnspt.com.au\/products\/the-truth-about-calories","provider":"Ashleigh Newburn's Personal Training","version":"1.0","type":"link"}