{"product_id":"beginner-s-guide-to-running-from-walking-to-your-first-5km","title":"Beginner’s Guide to Running: From Walking to Your First 5km","description":"\u003cp data-start=\"353\" data-end=\"424\"\u003eHave you always wanted to start running but had no idea where to begin?\u003c\/p\u003e\n\u003cp data-start=\"426\" data-end=\"559\"\u003eMaybe you’ve tried before but stopped because it felt too hard, you ran out of breath, or you didn’t know if you were doing it right.\u003c\/p\u003e\n\u003cp data-start=\"561\" data-end=\"638\"\u003eThe truth is — \u003cstrong data-start=\"576\" data-end=\"638\"\u003emost people quit running because they start the wrong way.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"640\" data-end=\"682\"\u003eThat’s exactly why this guide was created.\u003c\/p\u003e\n\u003cp data-start=\"684\" data-end=\"843\"\u003eThe \u003cstrong data-start=\"688\" data-end=\"719\"\u003eBeginner’s Guide to Running\u003c\/strong\u003e will show you step-by-step how to safely build your fitness and progress from walking to completing your first \u003cstrong data-start=\"831\" data-end=\"843\"\u003e5km run.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"845\" data-end=\"1059\"\u003eCreated by \u003cstrong data-start=\"856\" data-end=\"948\"\u003eAshleigh Cumins – Strength, Nutrition and Performance Coach with 15+ years of experience\u003c\/strong\u003e, this guide combines running, strength training, and simple nutrition advice to help you build real endurance.\u003c\/p\u003e\n\u003cp data-start=\"1061\" data-end=\"1094\"\u003eInside the ebook you’ll discover:\u003c\/p\u003e\n\u003cp data-start=\"1096\" data-end=\"1549\"\u003e• A \u003cstrong data-start=\"1100\" data-end=\"1133\"\u003e10 week beginner running plan\u003c\/strong\u003e that safely builds your fitness\u003cbr data-start=\"1165\" data-end=\"1168\"\u003e• How to improve your \u003cstrong data-start=\"1190\" data-end=\"1225\"\u003erunning technique and breathing\u003c\/strong\u003e\u003cbr data-start=\"1225\" data-end=\"1228\"\u003e• The \u003cstrong data-start=\"1234\" data-end=\"1269\"\u003eexact pace beginners should run\u003c\/strong\u003e to avoid burnout\u003cbr data-start=\"1286\" data-end=\"1289\"\u003e• A \u003cstrong data-start=\"1293\" data-end=\"1335\"\u003e10 minute strength routine for runners\u003c\/strong\u003e to prevent injuries\u003cbr data-start=\"1355\" data-end=\"1358\"\u003e• What to \u003cstrong data-start=\"1368\" data-end=\"1397\"\u003eeat before and after runs\u003c\/strong\u003e to fuel your body properly\u003cbr data-start=\"1424\" data-end=\"1427\"\u003e• Tips to stay \u003cstrong data-start=\"1442\" data-end=\"1483\"\u003econsistent, motivated and injury free\u003c\/strong\u003e\u003cbr data-start=\"1483\" data-end=\"1486\"\u003e• A guide to completing your \u003cstrong data-start=\"1515\" data-end=\"1549\"\u003efirst 5km race with confidence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1551\" data-end=\"1575\"\u003eWhether your goal is to:\u003c\/p\u003e\n\u003cp data-start=\"1577\" data-end=\"1694\"\u003e• improve your fitness\u003cbr data-start=\"1599\" data-end=\"1602\"\u003e• lose body fat\u003cbr data-start=\"1617\" data-end=\"1620\"\u003e• challenge yourself\u003cbr data-start=\"1640\" data-end=\"1643\"\u003e• build endurance\u003cbr data-start=\"1660\" data-end=\"1663\"\u003e• or finally run your first 5km\u003c\/p\u003e\n\u003cp data-start=\"1696\" data-end=\"1769\"\u003eThis guide will give you the \u003cstrong data-start=\"1725\" data-end=\"1769\"\u003estructure and confidence to get started.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1771\" data-end=\"1806\"\u003eRunning doesn’t require perfection.\u003c\/p\u003e\n\u003cp data-start=\"1808\" data-end=\"1867\"\u003eIt requires \u003cstrong data-start=\"1820\" data-end=\"1867\"\u003ea plan, consistency, and the right support.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ashleigh Newburn's Personal Training","offers":[{"title":"Default Title","offer_id":52826830962985,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/RunningEbook.png?v=1773359085","url":"https:\/\/www.ashleighnewburnspt.com.au\/products\/beginner-s-guide-to-running-from-walking-to-your-first-5km","provider":"Ashleigh Newburn's Personal Training","version":"1.0","type":"link"}