{"title":"E-Books","description":"","products":[{"product_id":"6-week-fitness-program","title":"Online 6 Week Fitness Program","description":"\u003cp\u003eThis Online 6-week program is a program that you can do at your own gym, or home. \u003cbr\u003eIt can be basically completed anywhere in the world with the addition of you being held accountable with weekly check-ins and advice on your results.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eYou receive access to BTWB (beyond the white board) app where we can have an open platform of communication and record and enter results. A review every 6 weeks to go over how we have went and goal setting for next block.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eONCE PURCHASED, PURCHASER WILL BE CONTACTED WITHIN 48HOURS TO BOOK PHONE CONSULTATION\u003c\/strong\u003e\u003c\/span\u003e \u003cbr\u003e\u003c\/p\u003e","brand":"Ashleigh Newburn's Personal Training","offers":[{"title":"Default Title","offer_id":44762579239209,"sku":"","price":180.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/6WEEKONLINEPROGRAM.png?v=1683008348"},{"product_id":"10-kids-lunch-box-ideas","title":"10 Kids Lunch Box Ideas","description":"\u003cp\u003eLunches made easy, freezable and affordable with our Kids Lunch Box Ideas Recipe Book. \u003cbr\u003eCreating stress-free mornings, delicious lunches and saving money on your grocery bill really can be as easy as pie.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNow the whole family – not just the kids – can have a tasty lunch or snack alternative (sweet or savoury). These friendly recipes make for perfect ideal meals for school, work, or even picnics!\u003cbr\u003e\u003c\/p\u003e","brand":"Ashleigh Newburn's Personal Training","offers":[{"title":"Default Title","offer_id":44762580320553,"sku":"","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/KidsLunchBoxopt6.png?v=1683007661"},{"product_id":"16-week-at-home-program","title":"16 Week at Home Program","description":"\u003cp\u003eAre you eager to get healthy, but don’t know how to start working out? Has it been forever (or maybe never) since you exercised regularly? Maybe you feel overweight, have injuries, think you’re ‘too old’, can’t stick with a routine, have kids to look after?\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDo you want something that will teach you the basics, let you take it at your own pace?\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis 16-week home program is an entry point to fitness. This program includes low-intensity strength and gentle HIIT workouts, using bodyweight and weighted exercises (you can use home objects), to help you burn fat, get fit and build life-changing habits.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt doesn’t matter how inexperienced you are or how long it’s been since you last exercised. ANPT’s 16-week home program is designed for everyone! \u003cbr\u003e\u003c\/p\u003e","brand":"Ashleigh Newburn's Personal Training","offers":[{"title":"Default Title","offer_id":44762580615465,"sku":"","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/16WeekatHomeProgram_1200x1200px.png?v=1683007635"},{"product_id":"30-day-cleanse","title":"30 Day Cleanse","description":"\u003cp\u003e30 Day Cleanse acts as a RESET in establishing healthy habits so you can get more energy, manage weight, and feel fit with clean nutrition. For many of us the body will not strip ay excess weight, reduce inflammation until it has found balance.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLet’s take a look at the bigger picture of why we might have excess weight. This often results from consuming foods that do not work, resulting in poor digestion. One of the best things you can do is throw away the scales! In the 30 days we will weigh at the beginning and then at the end. 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We've brought a strong focus back to making it fun for the whole family! \nWith some of our favourites and helping to get your nutrition on track.\n","brand":"Ashleigh Newburn's Personal Training","offers":[{"title":"Default Title","offer_id":44762583367977,"sku":"","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/LittleBitofthisLittleBitofthatVolume2_1200x1200px.png?v=1683007586"},{"product_id":"pregnacy-program","title":"Pregnacy Program","description":"\u003cp\u003eOur program is specifically designed for new mums like you who want to ease back into exercising after childbirth. The workouts are safe, effective \u0026amp; tailored to your Pre and postpartum needs.\u003c\/p\u003e\n\u003cp\u003eRegain strength, build confidence, and feel good!\u003c\/p\u003e\n\u003cp\u003eThe Pregnancy program will help you:\u003c\/p\u003e\n\u003cp\u003e• Strengthen your core and pelvic floor muscles.\u003cbr\u003e• Improve your posture and alignment.\u003cbr\u003e• Boost your cardiovascular endurance.\u003cbr\u003e• Tone and sculpt your muscles.\u003cbr\u003e• Relieve stress and improve your mood.\u003cbr\u003e\u003c\/p\u003e","brand":"Ashleigh Newburn's Personal Training","offers":[{"title":"Default Title","offer_id":44762583531817,"sku":"","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/PregnacyProgram.png?v=1683007570"},{"product_id":"strategies-to-make-healthier-choices-while-out","title":"Strategies to Make Healthier Choices While Out","description":"\u003cp data-mce-fragment=\"1\"\u003eThis guide will help you make better choices when you are out and about.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeather you are travelling for work or out for dinner with family and friends.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLong term results require knowledge and understanding of how and what are better choices.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere are so many options readily available to us. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNeed help with this, This 8 page cheat sheet is for you.  \u003c\/p\u003e","brand":"Ashleigh Newburn's Personal Training","offers":[{"title":"Default Title","offer_id":45426785878313,"sku":"","price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/websitesizehealthyeatingguide_2.png?v=1688613752"},{"product_id":"gut-health","title":"Discover the power of the GUT- BRAIN Axis.","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan face=\"arial,sans-serif\" style=\"font-family: arial, sans-serif;\" data-mce-fragment=\"1\"\u003eAmazing 3 E-Books with all the information needed for you to understand the link between your GUTHEALTH \u0026amp; your Brain. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan face=\"arial,sans-serif\" style=\"font-family: arial, sans-serif;\" data-mce-fragment=\"1\"\u003eThe intricate link between your \u003cspan data-markjs=\"true\" class=\"mark9l9v1hzlh\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\" data-mce-fragment=\"1\"\u003egut\u003c\/span\u003e and brain isn't just a fascinating topic; it's a treasure trove of untapped potential for enhancing mental well-being. Understanding this relationship is just the beginning. Taking actionable steps is essential to reap the benefits of a healthy \u003cspan data-markjs=\"true\" class=\"mark9l9v1hzlh\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\" data-mce-fragment=\"1\"\u003egut\u003c\/span\u003e-brain axis.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan face=\"arial,sans-serif\" style=\"font-family: arial, sans-serif;\" data-mce-fragment=\"1\"\u003eExcitingly, we've designed a comprehensive roadmap to help you navigate this journey. Embark on our 14-Day \u003cspan data-markjs=\"true\" class=\"mark9l9v1hzlh\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\" data-mce-fragment=\"1\"\u003eGut\u003c\/span\u003e Health Challenge, a curated experience that will walk you through essential lessons, practical tips, and transformative habits day by day. Our tailored micro-guide also ensures you're well-equipped with knowledge and strategies.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan face=\"arial,sans-serif\" style=\"font-family: arial, sans-serif;\" data-mce-fragment=\"1\"\u003eGet started and take our \u003cspan data-markjs=\"true\" class=\"mark9l9v1hzlh\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\" data-mce-fragment=\"1\"\u003eGut\u003c\/span\u003e Health Quiz. Gauge where you stand and discover areas of focus tailored to you.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan face=\"arial,sans-serif\" style=\"font-family: arial, sans-serif;\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou're not just fostering a healthy tummy by nurturing your \u003cspan data-markjs=\"true\" class=\"mark9l9v1hzlh\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\" data-mce-fragment=\"1\"\u003egut\u003c\/span\u003e with suitable approaches, dietary changes, understanding your body's rhythms, or leveraging the power of mindfulness. You're setting the stage for a flourishing \u003cspan data-markjs=\"true\" class=\"mark9l9v1hzlh\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\" data-mce-fragment=\"1\"\u003egut\u003c\/span\u003e-brain axis that can significantly boost your mental well-being.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan face=\"arial,sans-serif\" style=\"font-family: arial, sans-serif;\" data-mce-fragment=\"1\"\u003eGood luck, and enjoy the journey!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan face=\"arial,sans-serif\" style=\"font-family: arial, sans-serif;\" data-mce-fragment=\"1\"\u003e\u003cimg alt=\"Includes 14 Day Gut Health Challenge\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/3_480x480.png?v=1698775327\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/1_480x480.png?v=1698775377\" alt=\"Includes Gut Health Quiz\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/1_480x480.png?v=1698775377\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Ashleigh Newburn's Personal Training","offers":[{"title":"Default Title","offer_id":47114549625129,"sku":"","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/2.png?v=1698728314"},{"product_id":"4-week-meal-plan-recipie-book","title":"4 Week Meal Plan \u0026 Recipie Book","description":"\u003cp\u003eStruggling to get a routine and rhythm with your food?\u003c\/p\u003e\n\u003cp\u003eThis 4 week meal guide is for YOU\u003c\/p\u003e\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eMeal planning is important because it can make your life easier. We all lead hectic, busy lives, and there's enough to think about without having to make impulsive decisions about what to eat, three times a day, seven days a week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis is a simple and effective 4 week guide will help you keep it simple \u0026amp; get great results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA simple 4 weeks meal plan with shopping list \u003c\/p\u003e\n\u003cp\u003eWeekly tips and tools to keep you organised \u003c\/p\u003e\n\u003cp\u003eAll recepies included in the second eBook for the 4 week meal plan.\u003c\/p\u003e\n\u003cp\u003eSimple and nutritious Recipe Bundle Included\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/EasyRecepieBundleCover_480x480.png?v=1698783599\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Enjoy! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ashleigh Newburn's Personal Training","offers":[{"title":"Default Title","offer_id":47117151699241,"sku":"","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/4weekmealplancanva.png?v=1698783630"},{"product_id":"holiday-damage-control","title":"Holiday Damage Control","description":"\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\" data-mce-fragment=\"1\"\u003eDuring the holidays it isn't about losing weight, you want to enjoy these moments. But it is about trying to not un do all your hard work whilst your away.\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\" data-mce-fragment=\"1\"\u003eNot undoing all your hard work so when you get back to routine you can pick up where we left off..\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\" data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\" data-mce-fragment=\"1\"\u003eWe call it damage control...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eWithout having access to your favourite gym, it can seem like the holiday period will send you to doom-ville. But this doesn’t have to be the case.\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eThis Holiday Damage Control Program provides you with;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eTips and tricks.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eBody weight movements.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e25 quick workouts that you can complete anytime and anywhere.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eEverything can be adjusted to suit your fitness level and what type of holiday you’re on.\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Ashleigh Newburn's Personal Training","offers":[{"title":"Default Title","offer_id":47376222585129,"sku":"","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/HolidayDamageControl1200x1200.png?v=1703219541"},{"product_id":"your-5-fundamentals-in-nutrition-made-simple","title":"Your 5 Fundamentals in Nutrition Made Simple","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e 5 Fundamentals in Nutrition Made Simple \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e5 eBooks to increase your knowledge.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere is an overwhelming amount of nutrition information and advice available at the touch of a button. So I have created 5 Hacks to help you understand nutritional fundamentals and tips on how to maintain changes long term.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe are all different, different body compositions, different energy needs, different training demands, different goals, different states of health, so we need to remember that the nutrition strategies we use have to suit us as individuals.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is why optimising your Knowledge  requires time and patience!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this Series you will receive 5 eBooks to help give you tips and hacks to make eating healthy and sustaining a healthy weight SIMPLE\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e MACROS Made Simple\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/MacrosMadeSimple_1200x1200mm_240x240.png?v=1705694794\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs you embark on this journey of nutritional understanding, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ethis quick start guide  breaks down all you need to know in the world of MACROS.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this 6-page article you will get to know these essential nutrients. Learn about them, embrace their benefits, and see the positive changes in your well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDive into this quick-start guide\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEnjoy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e Transform Your snacking Habits ;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/TransformYourSnackingHabits-Guide_1200x1200mm_240x240.png?v=1705694704\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this step-by-step guide and my behaviour change checklist, we'll explore some simple tips and \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003estrategies to help you satisfy your cravings without going overboard. Plus, make snacking easy with my trail mix generator ideas!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e 7 Hacks for effortless Meal Planning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/MasterYourMeals7IngeniousHacksforEffortlessMealPlanning_1200x1200mm_240x240.png?v=1705694663\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAre you tired of stressing over meal planning and spending too much time in the kitchen? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat if I told you there's a better way? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eI have some game-changing hacks to make meal planning a breeze and save you tons of time in the kitchen. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith my 7 ingenious meal planning hacks, you'll master your meals like a pro, and your kitchen will become your happy place — I’ve also included my 10-point checklist to make things even easier for you! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e How to build a perfect Meal \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/HowToBuildThePerfectMeal-Guide.pdf_1200x1200mm_240x240.png?v=1705694577\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/HowToBuildThePerfectMeal-Guide.pdf_1200x1200mm_240x240.png?v=1705694577\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKnowing what to eat is only half the battle regarding healthy nutrition – \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eyou also have to know how much to eat. Over time, food and drink \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eportions have increased in size. The more food served on the plate, the more food we consume, leading to overeating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith this awareness and a guide to managing portion sizes, we can eat foods healthy and balanced, building a better relationship around what we put into our bodies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e Healthy Vs Processed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/Healthyvs.HighlyProcessedFood-WhattoKnowGuide_1200x1200mm_240x240.png?v=1705694545\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe worse news is that higher consumption of ultra-processed food is associated with a 79% and 30% substantial risk of obesity and abdominal obesity, increasing the risk \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003efactor for cardiovascular disease, high blood pressure, sleep apnoea, Type 2 diabetes, musculoskeletal conditions, and cancer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKnowing what foods get grouped as ultra-processed can help us prioritize our focus for better nutrition and overall health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUse this checklist to spot the difference between minimally processed, processed, and ultra-processed foods and discover a calming sense of understanding around food labelling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Ashleigh Newburn's Personal Training","offers":[{"title":"Default Title","offer_id":47511158554921,"sku":"","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/3130\/3977\/files\/5FundamentalsinNutritionMadeSimple.jpg?v=1705694899"},{"product_id":"holiday-fit-festive-your-ultimate-guide-to-staying-on-track","title":"Holiday Fit \u0026 Festive: Your Ultimate Guide to Staying on Track","description":"\u003cp\u003eThe holiday season is here, and so are the endless temptations of treats, parties, and busy schedules! 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